I just love food. So much. This egg casserole has been hitting the spot in the morning.
Since I ended up sleeping in Wednesday morning, I headed to the Y mid-morning to spend some time on the rower and knock out some strength work. I had this little area all to myself, which was so nice.
I had zero pain in the rower! I was STOKED! I am still being careful with my foot, but it feels good to be able to do some other things. I miss running like crazy, but I am trying to make the best of the next few weeks.
My glutes are super weak, so I'm working on strengthening them, my ankles, and my feet. I think once my glutes are stronger, everything else will follow suit. When I went to that running retreat in Boulder over the summer, we had a PT come and talk to us about running injuries and she said that most injuries are due to weak glutes. I loved listening to her speak - maybe I should email her and get some tips.
This smoothie was BOMB. I am loving hemp hearts right now.
Lu sitting on her throne.
You can't tell in this picture, but they were chewing on the same toy.
Guys....garage sales are a lot of work. Luckily, we have sold a TON! Which is why this post is up a little late. We've been working in the garage all day!
Dinner last night was leftover meatballs and sweets and beets, and a spinach salad. It was delicious.
Back to my garage sale!
Happy Friday Eve, friends!